It involves having the proper tongue posture touch the roof of the mouth so that it forms a ‘vale’ between the underside and topside. The vale should be straight with no sagging or bulging, sticking out your chin, or curving too much. The vale should also look symmetrical on both sides.
The ideal position of the tongue is not to touch the roof of the mouth at all. You want the tip of your tongue to be on the top of your mouth, near enough so that you can feel it touching but not so close as to create any contact.
This is just touching the front part of your mouth, not making complete contact with your lips. Don’t forget that proper pronunciation will often involve moving the tongue into these positions, so you want to train your mouth muscles.
Why is the Correct tongue resting position important?
If your tongue is improperly rested, it will create several problems. It has been seen that the resting position of the tongue is incorrect. Then there can be deformation in the facial form, and this may lead to certain development defects in children.
There is the detail of many diseases that can occur due to improper rest of the tongue such, as:
Obstructive sleep apnea:
This is a respiratory disorder that can cause you to stop breathing for short periods at night. It occurs when the soft tissue in your throat relaxes, and it blocks your airways making it difficult to breathe.
Swallowing disorders:
When you have a swallowing disorder, your muscles will not work properly, causing food and fluid to get stuck in your throat.
Hearing disorders:
When the tongue is not properly rested. It can cause ear infections that may result in hearing disorders such as tinnitus or even complete deafness.
Speech Developmental Delays:
If a child has a speech delay, it will be hard for them to pronounce words, or they may even have an unbalanced tone of voice.
What are the benefits of having the proper tongue rest? Properly resting your tongue can reduce snoring, improve swallowing and speaking, decrease dry mouth during sleep, etc.
Signs your Tongue posture is Causing.
Here are the details of some signs of the tongue posture causes:
Tiredness:
If your tongue is not properly rested, you will constantly feel tired and sluggish. This will make it even more difficult to concentrate on your tasks for the day.
Stiff neck:
When your tongue is not resting in its proper place, it may put pressure on the muscles, which can lead to stiffness and pain in the area.
After all, you can face difficulty in speaking, swallowing, and even breathing. The proper tongue resting position will be easier to maintain and usually takes the least amount of effort (compared to other methods). And it is a great preventative measure that can help you avoid many health issues later in life.
What are the activities that need the proper posture of the tongue?
Tongue exercises can help improve both your speech and language skills as well as strengthen muscles around your mouth to help prevent further problems down the road. You will also be able to eliminate many conditions caused by improper tongue positioning. If you think that the exercises seem too complicated, there are some fun tongue games. You can play with your children to teach them proper tongue positioning and strength.
How do I know if I have a Weak or Relaxed Tongue?
When the tongue is relaxed, the muscles in the floor of your mouth will be more visible.
If your tongue is not in the correct resting position, it can affect you in a number of ways. It has been found that if a person’s tongue is not resetting correctly. There may be several problems with his facial, development and this leads to several defects in the children. There are the details of many diseases that occur due to incorrect tonguing position such as:
Obstructive Sleep Apnea:
This is a respiratory disorder in which you stop breathing for a certain time during sleep. It happens when the soft tissue in your throat relaxes and it blocks your pathway of air, making it difficult to breathe.
Swallowing Disorders:
When you have a swallowing disorder, your muscles will not work properly, causing food and fluid to get stuck in your throat.
Hearing Disorders:
When the tongue is not lying right, it causes ear infections that may result in hearing disorders such as tinnitus or even total deafness.
Speech Delay Developmental Delays:
If a child has a speech delay problem, then he will have difficulty pronouncing words and may have an unbalanced voice tone.
How to train my tongue to stay in the proper posture?
This is not very easy to train your tongue to stay in this position. But you can do so by resting your tongue in this proper position for 10 minutes every day. Try to concentrate on the feeling of your tongue touching or not touching the roof of your mouth. When you feel that your tongue is starting to rest improperly, just take it out and start again until you reach 10 minutes.
You can also take a small piece of candy and roll it into a ball between your fingers. Place this candy under the tip of your tongue, and rest your tongue on top of it for 10 minutes. If you find that you are sticking out your tongue or that it’s moving around then stop what you’re doing and start over again until you’ve done this for 10 minutes.
Tongue Posture Exercise 1
If you want to improve your posture, you can try this simple exercise.
You just need to sit upright in a chair with both feet flat on the floor and your hands unclasped and at ease. Then, push out your tongue as far out as possible while keeping your teeth clenched together. Hold it for a few seconds, then take a deep breath and relax the tongue back to its resting position. Repeat this exercise a few times, preferably three times every day.
Tongue Posture Exercise 2
Another way you can train your tongue to rest in a proper position is by placing a pencil between your lips just behind the upper teeth. And the tip of the pencil should be touching the base of your tongue. Keep the pencil in place for about ten minutes while you try not to move your tongue or lips. You can also use your index finger instead of a pen.
Tongue Posture Exercise 3
This exercise will train your lower lip and chin muscles as well, so altogether it’s kind of like a full-body workout for just ten minutes.
This is what you have to do:
- Place your index finger on the chin and push it out as far as possible without moving your lower jaw.
- Then, curl the tip of your tongue into a tube shape, with all sides touching each other from behind. While still keeping your lips tightly shut. Press the tip of your tongue against the inside of your lower lip.
- While keeping the backsides of your tongue touching each other, let the tip move to under your finger. Keep it there for a few seconds, then take out the finger and relax the tongue back in its normal position. Repeat this exercise about three times per day, at least ten minutes each time.
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