Overview
When a person is tired from working all day and lies in bed, he only wants a good sleep. But Leg pain at night in bed is a common issue that affects many people. This pain can disturb your few minutes of sleep to a full night’s sleep.
Many people believe that pain in the leg at night is mostly in old people. They are wrong because research conducted by American family physicians shows that more than 55% of adults are facing night leg pain. This pain is now very common in people of all ages. In some cases, this pain at night is due to PAD (peripheral artery disease).
What is PAD(Peripheral Arpine Disease)
Peripheral Arpine Disease is a disease of the blood vessels that surround the heart. When these vessels become diseased, they can actually narrow and at times completely clog up. The main reasons for the narrowing of the blood vessels are deposits of fatty materials. Therefore, when the blood is unable to move through, it causes pain and discomfort in your legs.
It affects not only the legs but also affects both arms. Low oxygen supply to the leg causes pain. Leg pain caused by PAD occurs in most aged people
The pain and discomfort at night are some of the most painful aspects of this disease because it’s hard for people with PAD to get a good night’s sleep. This article will provide valuable information about the symptom of leg pain at night, its causes, and tre atment with some advice from those who have been suffered before you.
Main Symptom of Leg Pain at Night in Bed
The most common symptom of leg pain at night is a sharp or stabbing sensation that occurs when you are laying down in bed or when you have been sitting for a long time.
Leg pain at night in bed might have symptoms that include tingling, numbness, cramping. It may also be sharp or dull in nature. Leg pain at night may also cause you to have difficulty sleeping or staying asleep because it will prevent you from being comfortable in your bed. It will lead to insomnia( diseases that cause sleeplessness).
Other common symptoms are
- Cramp’s tingling of your muscles
- Itchy on your foot and lower leg
- Burning of your foot
- Aching in the lower leg
- Legs feel weak, cold, numb, and an odd color
- Legs feel tight or tingly
- Feel tiredness
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What are the Causes of Leg Pain at Night in Bed?
When it comes to night leg pain, there are a few reasons behind the cause.
1. Cramping of leg muscles
The main and most painful cause of leg pain at night in bed is the cramping of muscles. muscles can cramp at any place but, mostly at night. And, You can immediately wake up when your leg cramps. Moreover, the hotness of summer seasons can cause more cramping than the coolness of winter. Other main reasons for leg crimping are,
- Dehydration: removal of water from our body in access amount causes imbalance meant of electrolyte in the blood, that cause cramps.
- Pregnancy: many pregnant women gain weight during pregnancy that causes cramping of muscles. More pressure exerted by the uterus on the vessels causes swelling of the feet.
- Heavy workout: According to a study, heavy workouts and intense stretching of muscles cause cramping.
- Nutrition imbalance: deficiency of nutrients like magnesium calcium and potassium and access to vitamin D cause leg cramps.
2. Poor circulation of blood in blood vessels
One of the most common reasons for leg pain is poor circulation during the night. When you have poor circulation, your body doesn’t have enough blood flow to keep your muscles working properly. This causes those muscles to ache and feel stiff throughout the day and night.
It’s not just your legs that can hurt, as poor circulation can also lead to sore shoulders and neck stiffness as well as leg cramps. In addition, poor circulatory system by depositing of fatty materials in blood vessels. The main causes of poor circulation are given below,
- Obesity
- Heart diseases
- High BP( blood pressure)
- Diabetic and kidney patient
- Increase in cholesterol level
3. Mattress
Sometimes leg pain at night is the result of sleeping with the wrong mattress, and this can include: an uncomfortable mattress, a mattress that’s too soft or too hard, and a mattress that’s too old.
4. Inflammation and blood clots
Many people are facing the issue of blood clots and the inflammation of muscles. Inflammation is mainly caused by heaver exercises and stretching of muscles. However, a blood clot is caused when you remain in one position for a long time.
5. Old People especially Women
Leg cramping is common in people who are fifty-plus especially in women. Most importantly, leg cramping is common in women due to a deficiency of calcium and an increase in estrogen hormone. This hormone increases the production of milk in the breast by absorbing calcium from the bone.
Other common causes for leg pain at night include:
- Fibromyalgia
- Restless Leg Syndrome
- Periodic limb movement disorder
- Plantar fasciitis
- Temporomandibular joint syndrome (TMJ)
- diabetes, kidney disease
- sciatica
- injury to the muscles or bones
- back problems
- nerve problems
- Standing for a long time
- smoking
Leg pain at night can be a sign of a number of different underlying conditions. A person should consult a doctor for diagnosis if the pain does not go away on its own.
How to Get Rid of Leg Pain at Night in Bed
Leg pain at night can affect people in different ways. It may be sudden, it could be chronic, and it could make sleeping difficult. With the right treatment and management, you can find a solution for your leg pain at night.
Treatment also varies depending on the cause of your leg pain at night; some treatments for leg pain include:
- Cramping of muscle is treated by drinking plenty of water. Take almost 1.5 litter of water daily.
- Take a balanced diet that included nutrients like magnesium calcium and potassium.
- Give rest to your lag and muscle for some time.
- Take exercise daily.
- Stop smoking and drinking alcohol and cold drinks.
- Sleep on a comfortable mattress.
- Stop using fatty things such as cream and oily things.
- Take medications like ibuprofen or Tylenol
- Use a pillow below your legs.
- Apply heat.
- Stretch your muscle.
- Ice packs.
Typically, leg pain is not life-threatening and it is fairly common among people who are middle-aged or older. By applying these home remedies you should ride from leg pain. But if the pain becomes worse and remains for many days then contact a specialist.
