How to Do Face Pulls: Why You Should Do Them – Explained

How to Do Face Pulls: Why You Should Do Them - Explained

Face pulls are a quick and simple exercise that anyone can do. If you have facial wrinkles, sagging skin, or teeth decay, face pulls could help. They also improve circulation and fight acne.

Face pulls work best if you’re doing them regularly — which means 3 to 4 times per week for at least 10 minutes each time. You should start out easy, with just three sets of 10 face pull reps each day for the first week, then gradually increase the number over time as your facial muscles get stronger until you reach five sets of 25 reps each day for an hour’s worth of face-pulling exercises every day. That sounds like a lot but it will make your face look great.

What are face pulls, and why should you do them

Face pulls are when you hold onto your face with one hand and use the other to pull in an upward motion. These face pulls not only help with face muscles but also provide many other benefits such as strengthening the lymphatic system. Here’s how to face pulls correctly and get the best results.

The best way to do face pulls

best way to do face pulls

Face pulls can be done anywhere and at any time. The best face pull technique is to face a wall and put your face and forehead against it. Start with your hands on either side of your face, thumbs on your cheekbones, and fingers against the back of your head. Lean against the wall as you pull the skin from your face by pushing it towards the wall, then release.

The two types of face pull:

  • Self-face lifts
  • Face rollers

Self-face lifts

These face pulls can be done on a wall, over the back of a chair or even on the edge of a desk. This face pull works best if you’re standing up and holding onto something to keep your balance. Start with your face and forehead against what you’re holding onto then lean back as you pull your face towards the wall behind you.


Face rollers

These face pulls offer a lot of facelifts, as well as facial massage and face shaping. You don’t need anything to do this face pull except your face and hands. Start by resting your face on both of your hand palms with face-up, then roll it around using your hands and facial muscles.

How to make face pulls work for you

How to make face pulls work for you
Photo by Ron Lach from Pexels

To do face pulls that will most benefit you, face the palm of your hand and grab it with both hands. Gently pull downwards and towards you and then upwards and towards the roof of your mouth.

You want to make sure that you don’t pull too hard or face any other direction than what is mentioned above. You don’t want to pull too hard because this could hurt your face muscles, which isn’t desirable.

It is recommended to do face pulls for 20 seconds at a time and 10 face pulls in an entire session. The good thing about face pulls is that they only take two minutes of your day to do something great for your skin.

Why face pulls are the perfect exercise

You might not think face pulls are anything special, but they actually serve many purposes other than an attractive face. Face pulls work to stretch and strengthen your face muscles by pulling on them with your hands, which will help to prevent wrinkles, sagging skin, and even tooth decay. They can also activate the lymphatic system, improve circulation and fight off acne.


face pulls exercise

  • Grasp a vertical pole with one hand and the back of your head with the other hand
  • From a standing position or sitting in a chair, face away from the pole and pull back towards the pole until you feel a light stretch
  • Hold for a few seconds and release
  • Repeat with the opposite arm, face, and pole

Face pull exercises for beginners

If you are a beginner to face pulls, start out with face-down exercises that work the front of your face. Use your hands to apply gentle pressure on each side of your face, pulling up and in towards the ears, then returning to the starting position. The face-down face pull may be difficult for some people at first, so let gravity help. Let yourself hang face down from a bar or chin-up bar with your arms straightened above your head. Now press gently against the sides of your face as you pull up and in towards it.

Benefits of face-pulling exercises

The face-pulling exercise is of great benefit to your face and neck.

  • It not only reduces the appearance of wrinkles and sagging skin.
  • But it can also eliminate tooth decay and promote healthier gums.
  • The face-pulling exercise also improves your circulation and will even aid in fighting acne.

Why face-pulls are good for your face

One of the most prominent reasons that face-pulling exercises are beneficial to your face is that they improve muscle tone. When you stretch the face muscles, it builds muscle, which minimizes sagging skin and improves one’s appearance. Face stretching has been shown to be a viable way to combat face wrinkles and sagging skin because face-pulling exercises improve your face muscles’ tone. Therefore, you need to face-pull if you want to reduce the appearance of wrinkles and fine lines on your face.


Tips for doing face pull exercises correctly

Face exercises will not provide results if they are not done correctly. Here are some face pull tips to help you get the most out of face pulls:

  • Pulling should be as close as possible to the neck, without actually touching it
  • The face should be as relaxed as possible
  • Shoulders and neck should be as relaxed as possible
  • Pulling motion should be upward towards the sky for at least ten repetitions; then down towards the ground for at least ten repetitions.

Best Time to Do Face Pull Exercises

The face pull exercise is a simple yet effective face workout. It can be done anywhere and anytime, but ideally should be performed in the morning before breakfast.


Face pulls are an exercise that can be done anywhere to achieve desired face benefits. They work by pulling the face muscles – including those around your eyes, cheeks, and mouth – which will help prevent wrinkles, sagging skin, and even tooth decay. They also activate the lymphatic system, improve circulation and fight acne! If you’re looking for a quick way to maintain good health or just want to look younger than ever before then face pull exercises may be right for you.


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