Helpful Hand Exercises for Stroke Patients of All Ability Levels
These hand exercises that are therapeutic for patients with strokes can assist in improving your …
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Best Exercises To Build Your Muscle Without Equipment-According To A Fitness Expert
Without equipment, can we increase your body’s strength? This question may ask everyone who wants …
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How to maintain your workout pattern even after an injury?
As an athlete, one of the most frustrating and difficult things is being injured. It …
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How Does Candy Affect A Gym Body? Should You Eat It?
Too much candy affects a gym body. But you need a certain amount of carbohydrates(sugar) …
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IS THIS GENERATION MISSING SOMETHING IN YOGA?
Yoga has now become a worldwide phenomenon. Yoga has taken the world by storm and …
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5 Ways to Improve Your Workout Lifestyle
When you see health and fitness as a way of life rather than a hobby, …
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Prasarita Padottanasana Yoga Asana Benefits, Method, and Precautions
Physical exercise is very important to keep the body fit and healthy. This maintains mobility …
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To improve lung capacity, practice Anjanyasana daily, learn how
In today’s hectic lifestyle, due to stress and an unbalanced diet, people are falling prey …
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Things to Consider for Contest Preparation to Giving Your Best
When someone says they’re practicing for a bodybuilding event or competition, they’re referring to the …
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Back Extension vs Deadlift: Differences, Pros, Cons
Back extension vs deadlift: A basic concept Lower back pain is a common problem among …
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Workout effects on females
Ordinary active work is crucial for great mental as well as for your physical health. …
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How to Cure upper back pain at home with Yoga?
Yoga is known to be the only exercise that is not just all about stretching …
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How can Bjj help you when in Fitness and Health?
BJJ is not just a martial art form, means of self-defense, or to reduce your …
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Lifestyle factors that may affect an athlete’s performance.
A competitor’s way of life is the underpinning of the athlete’s prosperity and strength. It …
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Best benefits of working out at day
While it positively seems like the morning is an optimal chance to do exercise, if …
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How To Do Sissy Squats: The Ultimate Guide.
Workout with Sissy Squats
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