Best Understanding and Benefits of an Incline Dumbbell Press

Best Understanding and Benefits of An Incline Dumbbell Press

The incline dumbbell press is one of the most challenging exercises in the gym. But, what makes it so difficult? The answer to that question lies in how this exercise differs from a traditional military press. With an incline dumbbell press, your upper body muscles are forced to work harder. Because they are not on level ground like with the military press, resulting in greater muscle activation. This article will explore just how challenging this exercise really is and why you should be trying it out for yourself.

Incline Dumbbell Press

Incline Dumbbell Press

The Incline Dumbbell Press is a variation of the classic dumbbell press and also a challenging one. In most exercises, the body has level ground, which makes most muscles in the body work at ease. Incline Dumbbell Presses are painstakingly different because they require your upper body muscles to work harder. As they are not on level ground like with the military press. It results in greater muscle activation, which means that Dumbbell Presses are more effective for building muscle mass. The Incline Dumbbell also helps to provide strength in your shoulders, triceps, biceps, traps, etc., while aiding in strengthening your core.


There are some benefits of Incline Dumbbell Presses witch given below.

  • Incline Dumbbell Presses are a more challenging variation of the military press.
  • The incline dumbbell press is beneficial because your upper body muscles are forced to work harder, not on level ground.
  • Generally, your muscles are activated more with this exercise.
  • In fact, some research has shown that the Incline Dumbbell strengthens your chest and triceps muscle groups up to 50% more than a flat bench press.
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  • In addition, the Dumbbell Press also makes it possible to target different parts of the arm muscles such as your bicep and forearms.
  • Incline Dumbbell Presses can be a great accessory to your workout, which incorporates both upper body and arm exercises.


Stand with your feet shoulder-width apart and hold a dumbbell in each hand at the side of your body. Incline your torso forward from the waist until your chest is parallel to the floor, with arms extended straight overhead. Inhale and push up to full arm extension with palms facing down; exhale and bring dumbbells back to the starting position.

Tips and Tricks

The Incline Dumbbell is one of the more challenging exercises you can do to work out your upper body. It is a combination of the Incline Bench Press and the Military Press. It targets more muscles in your upper body than just the Push-Ups.

Tighten up your lower back with your abs, keep your chest up. And take a deep breath when pressing up on the dumbbells. Always use the Dumbbell Press about halfway to three-quarters of the way through your workout when you are feeling strong. The Incline Dumbbell is great for adding muscle definition to your shoulders, chest, arms, forearms, etc.

As you will probably be able to tell, It is a very challenging exercise. It helps you target your shoulders and chest in ways that are impossible with exercises like the Incline Bench Press. Incline Dumbbell provides fantastic results when done right. Remember to take breathing breaks if you need them during the Inclines. But make sure to take them when you are feeling strong, so you don’t need the breaks before the Incline Dumbbell Press.


Incline Dumbbell Press vs Incline Barbell Bench Press

Incline Dumbbell Press

  • This exercise increases your chances to build bigger and stronger pecs and shoulders.
  • It requires less weight than Incline Barbell Bench Press but still provides a good lower body workout.
  • They positioned your hands on the ground for stability, and it isn’t easy to maintain balance as you lift heavier weights off of the floor.
  • In Incline Dumbbell Press, anything which could make you tired faster does not stabilize your shoulders because other muscles have to help.
  • It allows you to use one arm at a time if it’s too challenging for both at once. In Incline Barbell Bench Press, both arms work simultaneously.
  • This is a great compound exercise that hits the chest, shoulder, and triceps muscles. In Incline Barbell Bench Press, this is not the case as it mainly works on your pectoralis muscle.

Incline Barbell Bench Press

  • The Incline Barbell Bench Press is a great exercise that primarily works the pectoralis muscle.
  • In this variation, you are able to work with heavier weight than you can in Incline Dumbbell.
  • In Incline Barbell Bench Press, your body angled at a thirty-degree angle from the ground, and it firmly planted your feet on the floor.

Incline Dumbbell Military Press

Incline Dumbbell Military Press
Photo by Andrea Piacquadio
from Pexels

The Incline Dumbbell Military Press is a variation of the traditional military press that helps to increase muscle activation for the upper body. In this exercise, they put your muscles in positions that are not level to the ground like in the traditional military press. This causes your muscles to work harder because they are not on level ground. In order to see the benefits of this exercise, you should spend at least 6-8 weeks working on it. Keep trying different things until you find something that works.

Lying Triceps

The Incline Dumbbell Lying Triceps is a variation of the Incline Dumbbell Press. In this exercise, your upper arm is not on level ground like with the Incline Dumbbell Press, which results in greater muscle activation. Incline Dumbbell Lying Triceps is a great exercise for the triceps.

The Incline Dumbbell Lying Triceps can be performed on an Incline Bench. Incline Bench with back support, or Incline Bench with a Stability Ball.


Incline Dumbbell Press is a variation of the Incline Military Press that challenges your upper body muscles with an increased incline. By doing this, you are able to effectively increase muscle activation and build more strength in your chest, shoulder, arm, and back muscles. For those looking for greater challenge or who want to focus on their upper body, there is no better exercise than Incline Dumbbell Press.


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