5 delicious and healthy breakfast ideas

pastry and boiled egg on plate

The most important meal of the day is breakfast. We’re all looking for easy ways to incorporate a healthy breakfast into our hectic, busy mornings that are not only packed with nutrients but also taste great. Breakfast is one of the most versatile meals; there are many different ways to cook everyday food and give it that little extra kick for your perfect morning. In this blog, we have listed some fun ways you can spice up your daily breakfast items by packing them with protein 

Breakfast chilla

Chilla is a great way to have a healthy breakfast on the go. It can be made with various things like besan, sprouted moong, millet, and many others. Chilla is a great way to have a hot breakfast that won’t break your bank or take hours to prep. 

They are high in protein and a great source of weight loss. In addition, Chillas made with the above-listed ingredients have a very low glycemic index level, which in turn causes them to burn calories faster. They also have a high content of soluble fibre, which helps lower diabetes, reducing the chances of oncoming heart diseases in the long run.  

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Overnight Chia Oatmeal

breakfast cereal bowl with fruits
Photo by Olena Bohovyk on Pexels.com
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A wholesome, delicious homemade meal does not have to take hours of prep and break your bank. Overnight chia oatmeal is one of the easiest and healthiest breakfast items. All you have to do is mix milk and rolled oats and leave it in the fridge overnight. You will be waking up with creamy, soft oats in the morning for a quick ready-to-go meal. Then, you can sprinkle some chia seeds on top, add some dry fruits or some fresh fruits with honey or a pinch of cinnamon, and you have a delicious breakfast full of nutrients with close to no effort. 

Black Bean Omelet

Why spend your well-earned money on an elaborate breakfast from some deli when you can make something healthier, tastier, easier and less expensive in the comfort of your home in less than 10 minutes? Omelet is one of the most uncomplicated ways to cook your eggs. Black beans, as well as eggs, are packed with protein. All you have to do to prep your beans is add a little lemon, a dash of hot sauce, and a bit of cumin. Once your omelette is set, add a scoop of your black bean mix to your complete. Then, you can enjoy your omelette with some salsa or avocado for a delicious and nutritious breakfast.

Protein Smoothie

Gym rat or not, most of us compete to get in our required daily protein intake. Protein, as we all know, is essential for your body to heal and repair-so it inadvertently affects all different parts of our body. Be it our skin, hair, or bones. But also, protein keeps us full and satiated for longer periods than other low-protein foods. Protein shakes

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 are ideal for getting in our daily protein intake and keeping us full for long periods without essentially burning down your kitchen and making a huge mess. Below are some healthy protein smoothie recipes:

All you have to do is throw in some fruits or vegetables, whatever your heart desires, into a blender, along with milk and your favourite protein shake. Try incorporating some nuts or avocados in your smoothie as a form of healthy fats. You can add some honey or maple syrup if you like sweet shakes. Blend everything, and you’ll get the easiest, hassle-free, low cost breakfast in no time. 

Quinoa Egg Muffins with Spinach

photograpy of dressed food
Photo by Daria Shevtsova on Pexels.com

This recipe puts a modern twist on our regular, unhealthy muffins from the bakery. You can prepare these delicious spinach and quinoa muffins and freeze them for a quick snack. Quinoa is high in protein and boosts energy which is exactly what we need in the morning. All you have to do is combine your eggs, your cooked quinoa and spinach in a bowl. You can also add some extra garnishes like chopped tomatoes and onions, cheese, oregano, really whatever you want. Then, prep your muffin tin with some oil, fill in your mixture, and bake for about 20 minutes. Voila, you have a healthy breakfast that you can also store away.

Breakfast does not have to be intimidating and hard; use these recipes for a healthy, hassle-free breakfast!

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